Tréning B2B W14D5 „Fair play“
Phase 1: Primer 5 Rounds 10m Walking Lunges 10m Crawl Phase 2: Weightlifting Power Snatch 5x3, weight build-up up to @9 Phase 3: Gymnastic Bar MU 5x3+ Chase: 5 Strick HSPU w/ deficit Poznámka Bar [...]
Tréning B2B W14D4 „Why not“
Phase 1: Conditioning 10 Rounds 10min DU 10min Prowler Pull/Push 10min Row S/M: 16,24,30,24,30,24,16,24,30 Poznámka Na každej modalite zotrvaj 10 minút a zvoľ si také tempo aby si pracoval kontinuálne celú dobu. Prowel jedno rovinku [...]
Tréning B2B W14D3 „Just“
Phase 1: Warmup 5 Rounds 1min Row 1min Run 1min Bear Crawl Phase 2: Strength Front Squat 8x3 65%RM Chase by: 10 T2B (first 5 strict) Phase 3: Conditionig AMRAP Every 30s 10 Wallball @9/6kg [...]
Tréning B2B W14D2 „Heroic“
Phase 1: Warmup 5 Rounds 1min Jumping Jack 1min Mountain Climber Phase 2: Strength Push Press + Power Jerk @8, Backoff 10% 3x Poznámka Postupne zvyšovanie hmotnosti až dosiahneme pocity úvany 8 t.j rezerva 2-4 [...]
Tréning B2B W14D1 „China“
Phase 1: Primer 10 Rounds 20m Run 10 KB Swing 16/12kg Phase 2: Weightlifting Squat Clean x3 @9 Phase 3: Strength Lunges x6 @9 Phase 3: Conditioning 5 Rounds 10 Deadlift @100/60kg 10 Box Jump [...]
Tréning B2B W13D5 „Clank“
Phase 1: Primer Emom 10 min Odd: Row Even: Jumping Jack Phase 2: Conditionting 7 rounds 30s Row, negative split, each round more meters 60s Rest Poznámka Negative split znamená, že každé ďalšie kolo sa [...]
Tréning B2B W13D4 „Oxygen“
Phase 1: Conditioning 10 Rounds 1. min Row @500m + 16 2. min 20m Prowler Push, 20m Prowler Backward Pull @40kg 3. min Bent-over chest throw slamball @10kg 4. min FLR
Tréning B2B W13D3 „Ratchet“
Phase 1: Warmup AMRAP 10min 40m Run 10 Air Squat 40m Run 10 Swing 20kg Phase 2: Weightlifting Power Snatch + Squat Snatch 4x2, 70%RM Snatch Deadlift 3x3 120%RM of snatch Phase 3: Conditioning 10-9-8-7-6-5-4-3-2-1 [...]
Tréning B2B W13D2 „Inspector“
Phase 1: Warmup AMRAP 10min 20 Seal Jack 20 Mountain Climber 40m Run Phase 2: Strength Strict Press 3x5, go heavy Push Press 3x3, go heavy Hang Snatch High Pull 3x12 Poznámka Postupný hmotnostný buildup [...]
Tréning B2B W13D1 „Garden“
Phase 1: Warmup 10 Rounds 20m Run 20 DU Phase 2: Weightlifting Power Clean + Hang Squat Clean x1 @9, 10% Backoff 3x1 Phase 3: Strength Front Squat 3x5, 85%RM Phase: Conditioning 21-15-9 Sqaut Clean [...]