Funkčné telo II.

tréningový plán

///Tréning B2B W15D1 „Caged“

Tréning B2B W15D1 „Caged“

Phase 1: Warmup

5 Rounds
20 Jumping Jack

10 Mountain Climber
20 Seal Jack
10 Mountain Climber

Phase 2: Weightlifting

Power Clean + Hang Clean + Dip 3×2 @9

Front Squat 3×2, 85%RM

Phase 3: Conditioning

7 Rounds
7 Clean&Jerk @50/30kg
7 Burpee over bar
100m Run

By | 2017-01-15T22:17:54+00:00 január 15th, 2017|Categories: Back To Basic 2016, Tréningy|Tags: , , , |0 komentárov

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