Phase 1: Primer
500m Run
5 Rounds
10 Walking Lunges
10 Crawl
Phase 2: Strength
10-1 Bench press @BW
1-10 Bent over rows @BW
4 Rounds
6/6 Landmine Half Kneeling Press
10 Pull-ups
Phase 3: Afterparty
50 T2B
Tréning B2B W15D2 „Best Before“
500m Run
5 Rounds
10 Walking Lunges
10 Crawl
10-1 Bench press @BW
1-10 Bent over rows @BW
4 Rounds
6/6 Landmine Half Kneeling Press
10 Pull-ups
50 T2B
Diskusia
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