Funkčné telo II.

tréningový plán

Úvodní stránkaTréningyBack To Basic 2016

Tréning B2B W15D4 „Lactic“

Phase 1: Warmup

AMRAP 10min
50m Run
5 Burpee

Phase 2: Conditioning

4 Rounds
30s Clean&Jerk @40/30kg @RPE9
90s Rest

4min Rest

4 Rounds
30s Box Jump Over @RPE9
90s Rest

4min Rest

4 Rounds
30s Row @RPE9
90s Rest

Phase 3: Cooldown

10min Easy Run Z1

By Coach Martin| 2017-01-19T21:47:32+00:00 január 19th, 2017|Categories: Back To Basic 2016, Tréningy|Tags: backToBasic, dup, offseason, tréning|0 komentárov

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