Funkčné telo II.

tréningový plán

///Tréning B2B W15D5 „Shopping“

Tréning B2B W15D5 „Shopping“

Phase 1: Primer

5 min
10 Jumping Jack
10 Chinese Push-up
10 Seal Jack
10 Air Squat

Phase 2: Strength

Front Squat 3×5, weight buildup 75%+
Back Squat 3×3, weight buildup 80%+

Phase 3: Gymmastic

5 Rounds
3+ Bar MU, focus on quality
5-10m HS Walk
Rest 60s

Phase 4: Afterparty

10 Rounds
6 Biceps curls
6 Triceps pushdown
6 Landmine Kneeling Press

By | 2017-01-19T21:56:01+00:00 január 19th, 2017|Categories: Back To Basic 2016, Tréningy|Tags: , , , |0 komentárov

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