Funkčné telo II.

tréningový plán

///Tréning B2B W16D2 „Sun“

Tréning B2B W16D2 „Sun“

Phase 1: Primer

3-2-1-2-1 Shuttle run 2x20m
5-10-15-10-5 Burpee

Phase 2: Weightlifting

BTN Split Jerk 5 @7, 5 @8, 5@9, 10% Backoff 2×5

Phase 3: Strength

Close Grip Bench Press 5 @7, 5 @8, 5@9, 10% Backoff 2×5

Phase 4: Conditioning

5 rounds
Row 40s, 90% @500m
Rest 120s

By | 2017-01-24T22:50:06+00:00 január 24th, 2017|Categories: Back To Basic 2016, Tréningy|Tags: , , , |0 komentárov

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