Phase 1: Primer
3-2-1-2-1 Shuttle run 2x20m
5-10-15-10-5 Burpee
Phase 2: Weightlifting
BTN Split Jerk 5 @7, 5 @8, 5@9, 10% Backoff 2×5
Phase 3: Strength
Close Grip Bench Press 5 @7, 5 @8, 5@9, 10% Backoff 2×5
Phase 4: Conditioning
5 rounds
Row 40s, 90% @500m
Rest 120s
Diskusia
Pridaj komentár ako prvý!
You must be logged in to post a comment.
You must be logged in to post a comment.