Funkčné telo II.

tréningový plán

///Tréning B2B W16D3 „Minecraft“

Tréning B2B W16D3 „Minecraft“

Phase 1: Warmup

AMRAP 10min
5 Burpees
10 Lunges

Phase 2: Weightlifting

Snatch High Pull + Hang Snatch + Snatch 5×1 @8
Chase: Strict HS Walk 5-10m

Phase 3: Strength

Deadlift 3×2 90%RM

Phase 4: Conditioning

4 Rounds
10 Thruster @40/30kg
10 Pull-ups

By | 2017-01-24T22:57:38+00:00 január 24th, 2017|Categories: Back To Basic 2016, Tréningy|Tags: , , , |0 komentárov

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