Road To #EMT2016

tréningový plán

///Tréning BOS W1D1 „Baseline“

Tréning BOS W1D1 „Baseline“

Phase 1: Primer

10 Rounds
20m Run
10m Lunges
5 Strict T2B

Phase 2: Strength

EMOM 10min
odd 5 Front Squat 70%RM
even 5 Strict Pull ups w/ 20kg

Phase 3: Conditioning

EMOM 5min
10 Front Squat @60kg

Rest 1min

EMOM 5min
6 Alternate DB Snatch @25kg

Rest 1min

EMOM 5min
10 Box Jump w/ 5kg plate

Rest 1min

EMOM 5min
3-5 Ring MU

Phase 3: Cooldown

10m Row 2:00+

By | 2016-06-06T04:59:37+00:00 máj 16th, 2016|Categories: BOS2016, Tréningy|Tags: , |0 komentárov

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