Road To #EMT2016

Phase 1: Primer

10 Rounds
20m Run
10m Lunges
5 Strict T2B

Phase 2: Strength

EMOM 10min
odd 5 Front Squat 70%RM
even 5 Strict Pull ups w/ 20kg

Phase 3: Conditioning

EMOM 5min
10 Front Squat @60kg

Rest 1min

EMOM 5min
6 Alternate DB Snatch @25kg

Rest 1min

EMOM 5min
10 Box Jump w/ 5kg plate

Rest 1min

EMOM 5min
3-5 Ring MU

Phase 3: Cooldown

10m Row 2:00+