Phase 1: Warmup
10min Easy row
Phase 2: Conditioning
Every 5min For 50min
500m Row
3 Cindy (5 Pull-ups, 10 Push-ups, 15 Air squats)
Tréning BOS W1D3 „Rowindy“
10min Easy row
Every 5min For 50min
500m Row
3 Cindy (5 Pull-ups, 10 Push-ups, 15 Air squats)
Diskusia
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