Road To #EMT2016

Phase 1: Primer

5 Rounds
10 OH Swing KB@16kg
10 Strict Chest2Deck Push-ups

Phase 2: Strength

EMOM 10min
odd: 5 Bent over row 100kg+
even:5 Ring dips w/ weight 20kg+

Note: Go heavy

Phase 3: Conditioning

AMRAP 10 min
10 T2B
10 Strict press @40kg

Rest 5 min

Every 30s For 10min
odd: Snatch @40kg
even: Rest

Rest 5 min

AMRAP 10 min
7 Strict HSPU

Note: Only set of 7 strict reps count