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///Tréning BOS W7D2 „Complexes“

Tréning BOS W7D2 „Complexes“

Phase 1: KB Primer, moderate tempo

21-15-9 OH Swing KB16+kg
200m Run

21-15-9 Thruster KB16+kg
200m Run

Phase 2: Strength

5 Rounds
3 Strict Press + 2 Push Press + 1 Power Jerk
Chase by: 3x Pull up complex ( 1 Pull-up + 1 C2B Pull-up + Bar Muscle-up)
Rest:120s

Poznámka
Postupne zvyšovanie hmotnosti až po stredne ťažkú.

Phase 3: Conditioning

For time:
60 T2B

AMRAP 10min
Max reps Strict Ring Dips w/ vest 10kg
Max reps Strict Chin ups w/ vest 10kg
400m Run w/ vest 10kg

By | 2016-09-19T11:56:47+00:00 september 19th, 2016|Categories: BOS2016, Tréningy|Tags: , |0 komentárov

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