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///Tréning BOS W7D5 „DT“

Tréning BOS W7D5 „DT“

Phase 1: Primer

AMRAP 10min
10 Thrusters w/ 20kg
20m Run
30 DU

Phase 2: Strength

5 Rounds
1 Power Clean + 1 Hang Squat Clean + 1 Jerk @75%RM
Chase: 10m HS Walk
Rest: 90s

Phase 3: Conditioning

„DT“
5 Rounds
12 Deadlift @70kg
9 Hang Power Clean @70kg
6 Push Jerk @70kg

By | 2016-09-19T12:35:18+00:00 september 19th, 2016|Categories: BOS2016, Tréningy|Tags: , |0 komentárov

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