Road To #EMT2016

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///Tréning BOS W8D1 „Nightness“

Tréning BOS W8D1 „Nightness“

Phase 1: Warmup

5 Rounds
20m Lunges
20m Bear Crawl
20 Swing 16kg

Phase: Strength

EMOM 12min
odd: Power Snatch + Squat Snatch 70%RM
even: 3 MU

Deficit Snatch Deadlift 3×3

Phase 3: Conditioning

5 Rounds
10 Pull-ups
12 Ground To Overhead @45kg
15 Box Jump Overs

By | 2016-09-25T21:57:40+00:00 september 25th, 2016|Categories: BOS2016, Tréningy|Tags: , |0 komentárov

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