Road To #EMT2016

tréningový plán

///Tréning BOS W8D4 „Corpse“

Tréning BOS W8D4 „Corpse“

Phase 1: Primer

5 Rounds
10m Lunges
5 Deck Squats
10m Bear Crawl
5 Swing KB16/12kg

Phase 2: Strength

EMOM 12min
odd: Squat Snatch + Hang Squat Snatch + OHS 80%RM
even: 4MU

Phase 3: Conditioning

Every 5s For 3 min
1 Power Clean @40kg/25kg

Rest 2min

Every 10s For 3min
4 Box Jump

Rest 2 min

Every 15s For 3 min
4 Burpee

Rest 2 min

Every 30s For 3 min
11 Wall ball

By | 2016-10-03T09:02:03+00:00 september 29th, 2016|Categories: BOS2016, Tréningy|Tags: , |0 komentárov

Diskusia

Pridaj komentár ako prvý!

wpDiscuz