Phase: Warmup
8 Rounds
300m Row/Run/Bike
5x Swing KB16kg/12kg
5x Goblet Squat KB16kg/12kg
Phase 2: Strength
Power Clean 5×2, Rest 120s
Poznámka
Postupný hmotnostný build-up, tretia séria by mali byť s rezervou 1 opakovanie
Phase 3: Conditioning
15-12-9
Power Clean 70%RM (Phase 2)
Rest 60s
9-6-3
Deadlift (Power Clean + 10kg)
Rest 60s
Diskusia
1 Komentár na "Tréning FTV W4D3"
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Chcel by som sa spytat, kedy budu dalsie treningy FT5 prosim? 🙂