Funkčné telo II.

tréningový plán

///Tréning Phoenix W1D1

Tréning Phoenix W1D1

Phase 1: Warmup – aerobic pace

AMRAP 15min
10 Thruster @20/15kg
10 KB Swing @16/1ľkg
20 DU

Rest 5min

Phase 2: Strength Endurance

Every 30s x 20
odd: 3 Power Clean & Push Press @60/40kg
even: 3 Hang Power Snatch @60/40kg

Rest 5 min

Phase 3: Conditioning

5 Rounds
10 C2B Pull-ups
10 Ring Dips

By | 2017-09-03T14:23:46+00:00 september 3rd, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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