Funkčné telo II.

Phase 1: Warmup

AMRAP 15min – aerobic pace
10 Step-up-knee-up @20-30cm ca. 2x20kg bumper
10 Goblet Squat @16/12kg
10 Step-in/step-out Burpees

Phase 2: Strength Endurance

Every 30s x 20
odd: 10 Deadlift @60/40kg
even: 5 Front Squat @60/40kg

Rest 5min

Every 90s x 5
100m Run
20 Box Jump

Phase 3: Conditioning

10 Rounds
5 Wall Ball
5 Burpees