Funkčné telo II.

tréningový plán

///Tréning Phoenix W1D4

Tréning Phoenix W1D4

Phase 1: Warmup

10 Rounds
10cal Row Watt: 1000-1200
10cal Air Bike Watt: 300-400W
10 Burpees

Phase 2: Strength

Strict Press 3×3, 85-90%RM, Rest 120s

Phase 3: Conditioning

21-15-9
HSPU
Ring Dips
Piush-ups

Phase 4: Afterparty

3 Rounds
60s FLR
60s Lef SIde Plank
60s Right Side Plank
60s Rest

By | 2017-09-03T14:28:01+00:00 september 3rd, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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