Funkčné telo II.

Phase 1: Warmup

10 Rounds
100m Run
1-10 Pull-up
1-10 Push-up

Phase 2: Strength

A1: Lunges 4×8, Rest 60s
A2: Single Leg Glute Bridge 4×10 KB24/16kg, Rest 60s

Phase 3: Conditioning

5 Rounds
10 Box Jump Over
10 DB Alternate Snatch @25/20kg
Rest 60s btw. rounds

Rest 5min

50 Wall Ball @15/10kg