Funkčné telo II.

tréningový plán

///Tréning Phoenix W1D5

Tréning Phoenix W1D5

Phase 1: Warmup

10 Rounds
100m Run
1-10 Pull-up
1-10 Push-up

Phase 2: Strength

A1: Lunges 4×8, Rest 60s
A2: Single Leg Glute Bridge 4×10 KB24/16kg, Rest 60s

Phase 3: Conditioning

5 Rounds
10 Box Jump Over
10 DB Alternate Snatch @25/20kg
Rest 60s btw. rounds

Rest 5min

50 Wall Ball @15/10kg

By | 2017-09-03T14:30:06+00:00 september 3rd, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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