Funkčné telo II.

tréningový plán

///Tréning Phoenix W2D1

Tréning Phoenix W2D1

Phase 1: Warmup

AMRAP 5min, selfie tempo
100m Run
10 Air Squat
10 KB Swing @16/12kg

Rest 2min

AMRAP 5min, selfie tempo
5 Step-in/out Burpees
5 V-ups

Phase 2: Strength

Hang Snatch Find 2RM, timecap 15min

Phase 3: Conditioning

5 Rounds
10cal Row
10 Box Jump Over
10cal Bike
10 Thruster @50/30kg
Rest 2min btw. rounds

By | 2017-09-03T14:31:51+00:00 september 3rd, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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