Funkčné telo II.

tréningový plán

///Tréning Phoenix W2D2

Tréning Phoenix W2D2

Phase 1: Warmup

5 Rounds
10 DU
10 Lunges
10 Chinese push-ups

Phase 2: Strength Endurance

Every 30s x 20
5 HSPU deficit 1x20kg
6 Strict Rope Pull-up

Phase 3: Conditioning

AMRAP 20min
20 Wall Ball
20 DU
10 T2B
10 Deadlift @60/40kg

By | 2017-09-10T20:11:58+00:00 september 10th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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