Funkčné telo II.

tréningový plán

///Tréning Phoenix W2D3

Tréning Phoenix W2D3

Phase 1: Warmup

Run Speed build-up

3x100m Slow warmup jogging

5x50m Medium speed-up, from slow jogging to moderate tempo, rest: easy run back 50m

8x30m Speed build-up, negative split. max speed at 30m mark, rest: walk back 50m

Phase 2: Strength

Every 60s x 20
odd: 1-2 Deadlift @170kg/120kg ca. 80%RM
even: 10 Goblet Squat KB32/24kg

Phase 3: Conditioning

3 Rounds
10 Hang Power Clean @60/40kg
10 C2B Pull.up
400m Run

By | 2017-09-11T17:01:32+00:00 september 10th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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