Funkčné telo II.

Phase 1: Warmup

5 Rounds
1min Row for cal, negative split
1min Bike for cal, negative split

Poznámka
Negative split znamená, každé kolo rýchlejšie ako to predchádzajúce

Phase 2: Strength

Every 60s x 10
3 Strict Press + 3 Push Press 60%RM
6 Ring Row

Phase 3: Conditioning

6 Rounds
10cal Air Bike
20 Push-up
30 DU

Every 2nd round chase by: 10 Strict C2B Pull up