Funkčné telo II.

Phase 1: Warmup

20 Alternate TGU KB12+kg

3 Rounds
5 KB Left Hand Swing KB16-20-24kg
5 KB Left Clean and Jerk KB16-20-24kg
5 KB Left Snatch KB16-20-24kg
5 KB Right Hand Swing KB16-20-24kg
5 KB Right Clean and Jerk KB16-20-24kg
5 KB Right Snatch KB16-20-24kg

Phase 2: Strength

30-60 Clean and Press KB32/24kg
After each round (right@9,left hand@9) do Max Reps Strict C2B Pull up @8-@9

Phase 3: Conditioning

3 Rounds
20 Chest-to-deck Push-up
20 DU
15 Ring dips
15 SDHP @40/30kg
10 HSPU
10 T2B