Funkčné telo II.

tréningový plán

///Tréning Phoenix W8D2

Tréning Phoenix W8D2

Phase 1: Warmup

20 Alternate TGU KB12+kg

3 Rounds
5 KB Left Hand Swing KB16-20-24kg
5 KB Left Clean and Jerk KB16-20-24kg
5 KB Left Snatch KB16-20-24kg
5 KB Right Hand Swing KB16-20-24kg
5 KB Right Clean and Jerk KB16-20-24kg
5 KB Right Snatch KB16-20-24kg

Phase 2: Strength

30-60 Clean and Press KB32/24kg
After each round (right@9,left hand@9) do Max Reps Strict C2B Pull up @8-@9

Phase 3: Conditioning

3 Rounds
20 Chest-to-deck Push-up
20 DU
15 Ring dips
15 SDHP @40/30kg
10 HSPU
10 T2B

By | 2017-11-12T14:25:23+00:00 november 12th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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