Phase 1: Warmup
20 Alternate TGU KB12+kg
3 Rounds
5 KB Left Hand Swing KB16-20-24kg
5 KB Left Clean and Jerk KB16-20-24kg
5 KB Left Snatch KB16-20-24kg
5 KB Right Hand Swing KB16-20-24kg
5 KB Right Clean and Jerk KB16-20-24kg
5 KB Right Snatch KB16-20-24kg
Phase 2: Strength
30-60 Clean and Press KB32/24kg
After each round (right@9,left hand@9) do Max Reps Strict C2B Pull up @8-@9
Phase 3: Conditioning
3 Rounds
20 Chest-to-deck Push-up
20 DU
15 Ring dips
15 SDHP @40/30kg
10 HSPU
10 T2B
Diskusia
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