Funkčné telo II.

tréningový plán

///Tréning Phoenix W8D3

Tréning Phoenix W8D3

Phase 1: Warmup

5 Rounds
10 DU
10 Lunges
10 Chinese push-ups

Phase 2: Strength

Deadlift 3 @7, 3 @8, 3 @9, 3×3 w/ drop 10%

Phase 3: Conditioning

21-15-9
Thruster @40/30kg
Pull-ups

Rest 5 min

21-15-9
Clean&Jerk @40/30kg
Ring dips

Rest 5min

21-15-9
Burpees
Cal Row/Bike

By | 2017-11-12T14:27:49+00:00 november 12th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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