Funkčné telo II.

tréningový plán

///Tréning Phoenix W8D4

Tréning Phoenix W8D4

Phase 1: Warmup

10 Rounds
5 Deck Squat
10 Lunges
20 DU

Phase 2: Strength

20 Alternate TGU @24/20kg

Phase 3: Conditioning

3 Rounds
10 T2B
10 Alternate Pistols KB20/16kg
20 Situps
20 OH Swing KB20/16kg
30s L-sit hold
30s FLR

By | 2017-11-12T14:29:34+00:00 november 12th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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