Funkčné telo II.

tréningový plán

///Tréning Phoenix W8D5

Tréning Phoenix W8D5

Phase 1: Warmup

5 Rounds
10 Step-up
10m Bear Crawl

Phase 2: Strength

A1. Strict Press 5,5,3,2,1, Rest 60s
A2. Strict C2B Pull up 5×7, Rest 60s

Rest 5min

Max Strict Press @40/20kg

Phase 3: Conditioning

100cal Air Bike For Time

By | 2017-11-12T14:31:02+00:00 november 12th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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