Phase 1: Warmup
5 Rounds
10 Step-up
10m Bear Crawl
Phase 2: Strength
A1. Strict Press 5,5,3,2,1, Rest 60s
A2. Strict C2B Pull up 5×7, Rest 60s
Rest 5min
Max Strict Press @40/20kg
Phase 3: Conditioning
100cal Air Bike For Time
Tréning Phoenix W8D5
Diskusia
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