Funkčné telo II.

tréningový plán

///Tréning Phoenix W9D2

Tréning Phoenix W9D2

Phase 1: Warmup

10 Rounds (alternate left and right hand)
5 One Hand KB Swing @16/12kg
5 One Hand KB Clean
@16/12kg
5 One Hand KB Front Rack Squat @16/12kg
5 One Hand KB Push Press @16/12kg
5 One Hand KB Snatch @16/12kg

Phase 2: Strength

CG Bench Press 3×3,85%RM, 120s
Snatch Grip Push Press 3×3,100%RM Snatch, 120s
Ring Dips 3×5 w/ weight, Rest 120s

Phase 3: Conditionin

5 Rounds
5 Power Clean 60%RM Snatch
10 C2B Pull-ups
50 DU
Rest 2min

By | 2017-11-27T23:08:49+00:00 november 27th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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