Funkčné telo II.

Phase 1: Warmup

10 Rounds (alternate left and right hand)
5 One Hand KB Swing @16/12kg
5 One Hand KB Clean
@16/12kg
5 One Hand KB Front Rack Squat @16/12kg
5 One Hand KB Push Press @16/12kg
5 One Hand KB Snatch @16/12kg

Phase 2: Strength

CG Bench Press 3×3,85%RM, 120s
Snatch Grip Push Press 3×3,100%RM Snatch, 120s
Ring Dips 3×5 w/ weight, Rest 120s

Phase 3: Conditionin

5 Rounds
5 Power Clean 60%RM Snatch
10 C2B Pull-ups
50 DU
Rest 2min