Phase 1: Warmup
3 min Burpees
3 min Jumping Jack
2 min Burpees
2 min Jumping Jack
1 min Burpees
1 min Jumping Jack
Phase 2: Strength
5 Rounds
5 Ring Muscle Up ca. 50% max reps
1 Rope Climb
10 T2B
Rest 2min
Phase 3: Conditioning
30-20-10
OH Swing @24/16kg
Wall Ball
DU
Diskusia
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