Phase 1: Warmup
5 Rounds
20m Bear Crawl
10 Deck Squat
20 DU
Phase 2: Conditioning
2 Rounds
20 Squat Clean @60/40kg
20 Box Jump
20 Hang Power Snatch @45/30kg
20 Box Jump
20 Deadlift @60/40kg
20 Box Jump
20 Wall Ball
5 Rounds
20m Bear Crawl
10 Deck Squat
20 DU
2 Rounds
20 Squat Clean @60/40kg
20 Box Jump
20 Hang Power Snatch @45/30kg
20 Box Jump
20 Deadlift @60/40kg
20 Box Jump
20 Wall Ball
Diskusia
Pridaj komentár ako prvý!
You must be logged in to post a comment.
You must be logged in to post a comment.