Funkčné telo II.

tréningový plán

///Tréning Phoenix W9D4

Tréning Phoenix W9D4

Phase 1: Warmup

5 Rounds
20m Bear Crawl
10 Deck Squat
20 DU

Phase 2: Conditioning

2 Rounds
20 Squat Clean @60/40kg
20 Box Jump
20 Hang Power Snatch @45/30kg
20 Box Jump
20 Deadlift @60/40kg
20 Box Jump
20 Wall Ball

By | 2017-12-02T11:36:07+00:00 december 2nd, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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