Phase 1: Warmup
5 Rounds
20m Bear Crawl
10 Deck Squat
20 DU
Phase 2: Conditioning
2 Rounds
20 Squat Clean @60/40kg
20 Box Jump
20 Hang Power Snatch @45/30kg
20 Box Jump
20 Deadlift @60/40kg
20 Box Jump
20 Wall Ball
Tréning Phoenix W9D4
Diskusia
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