Funkčné telo II.

tréningový plán

///Tréning NY2017 W2D1

Tréning NY2017 W2D1

Phase 1: Warmup

AMRAP 10min
2x10m Shuttle Run
20 Jumping Jack
2x10m Shuttle Run
20 Moutain climber

Phase 2: Weightlifting

BTN Split Jerk 5×3, +5kg W1D1

Phase 3: Strength

Back Squat 3×3, 85%RM

Phase 4: Conditioning

3 Rounds
20s Power Clean @50/35kg
40s Rest
30s Push Press @50/35kg
60s Rest
40s Burpee over bar, bar facing
80s Rest
30s Push Press @50/35kg
60s Rest
20s Power Clean @50/35kg
40s Rest
3 min Rest after each round

By | 2017-02-19T21:59:57+00:00 február 19th, 2017|Categories: NY2017, Tréningy|Tags: , , , |0 komentárov

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