Funkčné telo II.

tréningový plán

///Tréning Phoenix W3D3

Tréning Phoenix W3D3

Phase 1: Warmup

Run Speed build-up

3x100m Slow Warmup Jogging

5x50m Medium Speed-up, from slow jogging to moderate tempo, rest: easy run back 50m

8x30m Speed build-up, negative split. reach max speed at 30m mark, rest: walk back 50m

Phase 2: Strength

Deadlift 3×3, 80%RM, Rest 120s

Phase 3: Conditioning

For Time:
75 Lateral Box Jump Overs
Every minute, beginning @ 0:00, perform 5 deadlifts @120/80kg

By | 2017-09-15T18:53:32+00:00 september 15th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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