Funkčné telo II.

tréningový plán

///Tréning Phoenix W4D2

Tréning Phoenix W4D2

Phase 1: Warmup

10x 100m Ru, speed build-up

8x30m Sprint, Rest 1min

Phase 2: Strength

Strict Press Find 3RM

AMRAP 5min
Push Press @40/30kg

Phase 3: Conditioning

4x35cal Row, Rest 2min
4x20cal Row, Rest 2min

Phase 4: Afterpaty

300s FLR

By | 2017-09-24T21:48:38+00:00 september 24th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

Diskusia

Pridaj komentár ako prvý!

wpDiscuz