Funkčné telo II.

tréningový plán

///Tréning Phoenix W4D3

Tréning Phoenix W4D3

Phase 1: Warmup

5min Row
5min Step-in/out Burpee
5mij Air Bike

Phase 2: WeightLifting

4x 3-pos Snatch, weight build-up

OHS 3×3, 75%RM

Phase 3: Conditioning

6 Rounds
5 OH Swing @32/24kg
10 Box Jump 60/50cm
15 T2B

By | 2017-09-24T21:51:44+00:00 september 24th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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