Funkčné telo II.

tréningový plán

///Tréning Phoenix W7D5

Tréning Phoenix W7D5

Phase 1: Warmup

AMRAP 10min
5 Box Jump Up Step Down
10 KB Deadlift KB16/12kg
20 DU

Phase 2: Strength

Every 3min x 5
3 Deadlift 80+%RM

Rest 3 min

Max reps Deadlift 50%RM

Phase 3: Conditioning

5 Rounds
10 OHS @50/30kg
10 Burpee over bar

By | 2017-11-12T14:17:56+00:00 november 12th, 2017|Categories: Phoenix, Tréningy|Tags: , , , |0 komentárov

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